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    Maple Glazed Salmon


    Source of Recipe


    Good Housekeeping

    List of Ingredients




    3 tablespoons pancake syrup, low calorie
    2 tablespoons light soy sauce
    1 tablespoon grated, peeled fresh ginger
    1/2 teaspoon cornstarch
    4 salmon fillets
    1 green onion -- thinly sliced

    Recipe



    Preheat oven to 475º. In small bowl, with wire whisk or fork, mix maple syrup, soy sauce, ginger, cornstarch and 1 Tbsp. water until blended.

    In shallow 1 1/2 qt. casserole, place salmon fillets skin side down. Spoon glaze over fish and roast uncovered for 15 minutes, without turning over or until fish flakes easily when tested with a fork, basting once halfway through cooking time.

    Sprinkle with green onion to serve.

    Serves: 4

    Per Serving: 223 Calories; 6g Fat (24.6% calories from fat); 34g Protein; 6g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 440mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 1/2 Other Carbohydrates.

    NOTES : 1/4 tsp. of ground ginger can be used in place of the fresh ginger.

 

 

 

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