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    Shrimp Chow Mein


    Source of Recipe


    unknown

    List of Ingredients




    1 cup bean sprouts
    1 cup sliced onion
    1 cup sliced celery
    1 cup snow pea pods, fresh
    1 clove garlic
    1/2 cup waterchestnuts, canned -- sliced
    1/2 cup sliced mushrooms
    1 pound shrimp
    3 tablespoons Canola oil
    1 cup chicken broth - lite & fat-free
    2 tablespoons light soy sauce
    1 cup bok choy
    1/4 cup cornstarch
    1/2 cup water
    salt and pepper

    Recipe



    Heat oil in skillet or wok. Add shrimp and stir fry 1 minute. Add vegetables, stir and cook until vegetables are crisp tender. Combine cornstarch with water; add to vegetable mixture. Bring to a boil and simmer 3 minutes. Add soy sauce.

    Serves: 4

    Per Serving (excluding unknown items): 251 Calories; 7g Fat (26.4% calories from fat); 27g Protein; 19g Carbohydrate; 3g Dietary Fiber; 173mg Cholesterol; 625mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 1 Fat.
 

 

 

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