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Orange Cream Fruit Salad

Source of Recipe

ORB Website


List of Ingredients

1 package sugar-free fat-free instant pudding -- (3.5 ounce)
1 1/2 cups skim milk
1/3 cup frozen orange juice concentrate
3/4 cup fat-free sour cream
1 can pineapple tidbits -- (20 ounce) drained
1 can peach slices -- (15 ounce) drained
1 can mandarin oranges -- (11 ounce)
2 bananas -- sliced
1 apple -- peeled, cored and sliced


Recipe

In a medium mixing bowl, combine pudding mix, milk, and orange juice. Beat with an electric mixer on medium speed for 2 minutes. Mix in sour cream.

In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours.

Serves: 8

Per Serving: 124 Calories; trace Fat (2.4% calories from fat); 4g Protein; 28g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 213mg Sodium. Exchanges: 0 Lean Meat; 1 1/2 Fruit; 0 Non-Fat Milk; 1/2 Other Carbohydrates.