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Lazy Man's Cabbage Casserole

Source of Recipe

unknown


Recipe Introduction

Just two little changes (using extra lean ground beef (10% fat), and reduced fat tomato soup,) and the fat content is cut from 21 grams to 10 grams, and cholesterol from 65 mg to 39 mg.

List of Ingredients

1 pound extra lean ground beef
1 pkg. onion soup mix
1 can tomato soup, reduced fat, condensed
1 soup can water
1 1/2 cups cooked rice -- (use regular, not instant rice)
2 cups coarsely chopped cabbage -- more or less!





Recipe

Preheat oven to 350º.

Chop the cabbage; place in bottom of casserole dish that has been sprayed with vegetable cooking spray.

Brown the ground beef and drain the fat; add the tomato soup, water, onion soup mix and rice; mix well. Place the beef mixture over the cabbage.

Cover & bake for 1 1/2 hrs. Stir before serving.


Serving Size: 8


Per Serving: 209 Calories; 10g Fat (45.0% calories from fat); 13g Protein; 16g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 536mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 Fat.