Easy Chicken Parmesan
Source of Recipe
Perdue Recipe
Recipe Introduction
Using fat-free cheeses, and light butter cut the fat content by 10 grams!
List of Ingredients
4 boneless skinless chicken breast halves
1 can diced tomatoes
1 envelope Lipton Savory Herb with Garlic Soup Mix
2 tablespoons light butter -- melted
1 cup fat-free mozzarella cheese
2 tablespoons fat-free Parmesan cheese
Recipe
In a 13" x 9" baking pan, arrange the tomatoes around the chicken. In a medium bowl combine the soup mix, 3/4 cup of water and butter until blended; pour over chicken and tomatoes, and bake 25 minutes at 350�.
Sprinkle mozzarella cheese, then Parmesan cheese over chicken and bake an additional 5 minutes or until chicken is cooked through and cheese is melted.
Per Serving: 214 Calories; 5g Fat (19.5% calories from fat); 38g Protein; 4g Carbohydrate; trace Dietary Fiber; 86mg Cholesterol; 375mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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