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    Grilled Lemon Oregano Chicken


    Source of Recipe


    Recipe Goldmine Website

    List of Ingredients




    4 boneless skinless chicken breast halves -- (pounded to about 1/2" thick)
    2 cloves garlic -- crushed (2 to 3)
    1 tsp dried oregano
    1 tbsp olive oil
    1/2 teaspoon grated lemon peel
    2 tablespoons lemon juice

    Recipe



    Combine all marinade ingredients. Add chicken breast halves to the marinade. Marinate in the refrigerator for at least 2 hours.

    Grill until done (approximately 4-5 minutes on the George Foreman grill).

    Serves: 4

    Per Serving: 165 Calories; 5g Fat (27.6% calories from fat); 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 77mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

    NOTES : Rather than pounding the chicken to 1/2" thick, slice the breasts in half (making them one half the thickness). This is easier if done when the chicken is partially frozen!
 

 

 

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