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    Judy's Chicken Lo Mein


    Source of Recipe


    my own

    List of Ingredients




    2 boneless skinless chicken breast halves
    4 ounces angel hair pasta -- uncooked (or linguine)
    6 ounces sliced fresh mushrooms
    1 carrot -- julienned
    1/2 red bell pepper -- julienned
    1/2 cup snow pea pods, fresh, whole -- julienned
    4 whole green onions -- sliced in 1 1/2" pieces
    1 package Kikkoman Stir-Fry Seasoning Mix

    Recipe



    Cook angel hair pasta as package directs, set aside.
    Slice chicken breast halves into thin slices (I sort of made them into slivers) and place in a shallow dish. Combine the seasoning mix with 1/2 cup water; remove 1 Tbsp and add that 1 Tbsp. to the chicken slices. Set the rest aside. Let the chicken stand 30 minutes.

    Spray a wok or frying pan with PAM (or use 1 Tbsp. of oil); add the chicken slices and stir fry 3 minutes. Remove the chicken. Add the vegetables to the pan and stir fry 4 - 5 minutes. Add the chicken, pasta, and remaining seasoning mix to the vegetables. Heat through and serve.

    Serves: 4

    Per Serving: 201 Calories; 1g Fat (6.5% calories from fat); 19g Protein; 28g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 63mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fat.

 

 

 

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