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    Orange Chicken


    Source of Recipe


    unknown

    List of Ingredients




    1/2 cup bread crumbs -- or more, if needed
    1 tablespoon grated orange rind
    1 teaspoon salt
    1/4 teaspoon pepper
    6 boneless, skinless chicken breast halves
    1/2 cup orange juice
    1/2 cup chicken broth - lite & fat-free
    1/4 cup light margarine
    1/2 cup honey

    Recipe



    Preheat oven to 350º. Combine breadcrumbs, orange rind, salt, and pepper. Dip chicken in orange juice and roll in crumb mixture. Place in 15 x 10 x 1-inch jelly roll pan sprayed with Pam.

    Bake at 350º for 30 minutes. Combine remaining ingredients; heat until butter is melted. Pour over chicken and bake an additional 30 minutes, basting occasionally.

    Serves: 6

    Per Serving: 296 Calories; 6g Fat (17.4% calories from fat); 29g Protein; 32g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 640mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Fruit; 1 Fat; 1 1/2 Other Carbohydrates.

    NOTES : Cut the chicken breasts in half through the thickness of the meat to make them like "cutlets".
 

 

 

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