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    Spinach Bisque


    Source of Recipe


    unknown

    List of Ingredients




    1/2 cup chopped onions
    2 tablespoons light margarine
    1/3 cup flour
    1/2 teaspoon salt
    1/8 teaspoon nutmeg
    2 1/2 cups skim milk
    1 cup chicken broth - lite & fat-free
    2 ounces Velveeta Light -- cubed
    1 package frozen chopped spinach -- thawed and drained

    Recipe



    In a 3-qt. saucepan, saute onion in butter until tender. Stir in the flour and seasonings until smooth. Gradually whisk in the milk and chicken broth. Stir constantly over low heat until it thickens a bit.

    Add cheese; cook and stir over low heat until melted.

    Add spinach; cover and simmer for 4 - 5 minutes or until heated through.

    Serves: 4

    Per Serving: 207 Calories; 6g Fat (26.4% calories from fat); 15g Protein; 24g Carbohydrate; 4g Dietary Fiber; 12mg Cholesterol; 991mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
 

 

 

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