Toscana Soup
Source of Recipe
O.R.B.
List of Ingredients
1/2 pound cooked Italian sausage, sliced
2 3/4 cups chicken broth -- lite & fat-free
1/4 cup evaporated skim milk or fat-free half and half
1 medium potato
2 cups chopped kale
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
Recipe
Brown sausage and slice thinly. Combine with broth and cream in saucepan on medium heat. Slice unpeeled potato 1/4" thick, then quarter and add to soup. Add the kale and spices and simmer 1 hour, stirring occasionally.
Per Serving: 241 Calories; 15g Fat (56.6% calories from fat); 14g Protein; 11g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 991mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
To further reduce the calories and fat content, use Italian turkey sausage links:
Per Serving: 147 Calories; 5g Fat (32.4% calories from fat); 12g Protein; 13g Carbohydrate; 2g Dietary Fiber; 30mg Cholesterol; 995mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.
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