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    Hash Brown Casserole


    Source of Recipe


    unknown

    List of Ingredients




    1/2 cup chopped onion
    2 tablespoons light margarine
    32 ounces hash browns, frozen -- thawed
    1 teaspoon salt
    1 dash pepper
    1 can cream of mushroom soup, 98% fat free -- undiluted
    8 ounces fat-free sour cream
    1 cup fat-free cheddar cheese -- grated


    Recipe



    Preheat oven to 350º.

    Cook onions in butter til softened. Mix onion with hash brown potatoes, salt, pepper, sour cream, soup and cheddar cheese. Pour into a 13 x 9" casserole dish that has been sprayed with Pam.

    Bake covered for 45 to 60 minutes.

    Serves: 10

    Per Serving: 117 Calories; 2g Fat (12.5% calories from fat); 7g Protein; 19g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 358mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
 

 

 

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