Email to Judith K      

Recipe Categories: JudyinCT's HOME PAGEBEVERAGES BREADSMUFFINSandBISCUITS BRUNCH CAKESPIESandDESSERTS COOKIESandBARS FISHandSEAFOOD GELATINandFRUITSALADS MAINDISHES PASTA POULTRY SALADandDRESSING SCONES SOUPSandSTEWS VEGGIESandSIDES

Judy's Jazzed Up Parmesan Rice




Source of Recipe


my own


List of Ingredients




1 teaspoon olive oil
2/3 cup long-grain rice
1 small onion -- chopped
1 stalk celery -- thinly sliced
1 2/3 cups chicken broth - lite & fat-free
1/4 cup fat-free Parmesan cheese -- grated
1 tablespoon dried parsley flakes
1/2 teaspoon salt
dash pepper
1 can mushroom stems and pieces
1/2 cup frozen peas -- (1/2 - 1 cup)

Recipe



Preheat oven to 350º.

In a medium skillet, heat olive oil over medium-low heat; add rice, onion and celery. Cook and stir until rice is coated and light golden brown. Remove from heat. Stir in chicken broth, cheese, parsley, peas, mushrooms, salt and pepper. Turn mixture into a one-quart casserole sprayed with Pam.

Bake covered for 50 minutes; stir after 30 minutes.

Serves: 6

Per Serving: 117 Calories; 1g Fat (7.8% calories from fat); 5g Protein; 22g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 358mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.