Judy's Spanish Rice
Source of Recipe
my own
List of Ingredients
1 1/4 cups Minute rice, uncooked
1 cup water
1 small bell pepper -- chopped
1 small onion -- chopped
2 stalks celery -- sliced
1/4 pound extra lean ground beef
16 ounce can diced tomatoes
1/3 cup Picante sauce -- or salsa
1/4 cup fat-free cheddar cheese
salt and pepperRecipe
Combine rice and 1 cup of boiling water; set aside.
In skillet sprayed with nonstick cooking spray, cook celery, bell pepper and onion until softened; set aside. Brown ground beef, drain fat and add to rice with vegetables, tomatoes with their liquid, Picante sauce, salt and pepper. Cook over low heat until warm.
Transfer to baking dish and add cheddar cheese. Place under broiler to melt cheese.
Serves: 6
Per Serving: 161 Calories; 4g Fat (20.3% calories from fat); 8g Protein; 24g Carbohydrate; 2g Dietary Fiber; 14mg Cholesterol; 173mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.
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