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    Broccoli & Cheese Casserole


    Source of Recipe


    Sandra


    Recipe Introduction


    I don't have enough information on this recipe to give the WW Points. Here's what I have:
    Makes 6 servings. 153 calories, 4g Fat, 7mg Cholesterol
    I don't know the fiber content.


    List of Ingredients


    • 30 oz pkg frozen, chopped broccoli
    • 1/2 C fat-free egg substitute
    • 1 - 10 1/2 oz can reduced fat cream of mushroom soup
    • 1 C fat-free mayonnaise
    • 1/2 C low-fat cheddar cheese, shredded
    • 2 Tbsp onions, minced
    • Dash of black pepper
    • 6 reduced fat Ritz crackers, crushed


    Instructions


    1. Preheat oven to 350 degrees.
    2. Spray a 2-quart casserole dish with nonstick spray. Set aside.
    3. Cook broccoli according to package directions.
    4. Combine broccoli, egg substitute, soup and mayonnaise in a large bowl. Stir.
    5. Add cheese, onions and pepper to the broccoli mixture. Stir.
    6. Pour the broccoli-cheese mixture into the prepared casserole dish.
    7. Crush and sprinkle crackers ove the top of mixture.
    8. Bake at 350 degrees for about 30 minutes or until sauce is hot and bubbly.
 

 

 

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