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    Chicken Fingers with BBQ Sauce


    Source of Recipe


    Sandra


    Recipe Introduction


    Serves 4. 1 serving = 5 WW Points


    List of Ingredients


    • 2 Tbsp honey mustard
    • 2 Tbsp buttermilk
    • 1/2 C dried bread crumbs
    • 1 lb boneless, skinless chicken breast, cut into 12 equal strips
    • 6 Tbsp BBQ Sauce, hickory-flavored preferred


    Instructions


    1. Preheat oven to 450. Place a large baking sheet in the oven to preheat.
    2. In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.
    3. Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
    4. Serve chicken fingers with BBQ sauce on the side.


    Final Comments


    Yields about 3 chicken fingers and about 1 1/2 Tbsp of BBQ sauce per serving.
 

 

 

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