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    Veggie Burgers


    Source of Recipe


    Sandra


    Recipe Introduction


    Makes 4 servings. 2 Points per serving.


    List of Ingredients


    • 1 Tbsp canola oil, divided
    • 1/4 C each minced onion, green bell pepper, carrot and celery
    • 2/3 C drained canned white kidney (cannellini) beans
    • 1 egg, lightly beaten
    • 1/3 C seasoned dried bread crumbs


    Instructions


    1. In 8-inch nonstick skillet, heat 1 tsp of the oil. Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally, until vegetables are soft and moisture has evaporated, about 1 minute. Set aside to cool slightly.
    2. Using a fork, in medium mixing bowl mash beans; stir in egg. Add bread crumbs and vegetable mixture, mixt until thoroughly combined.
    3. Shape mixture into 4 equal patties. Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
    4. In same skillet, heat 1 tsp of the remaining oil. Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through. Remove patties to plate; keep warm. Repeat with remaining tsp oil and 2 patties.


 

 

 

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