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Email to Kenneth W. 'Grandpa' Scott      

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    Spinach Catfish Skillet


    Source of Recipe


    Ken

    Recipe Introduction


    This wonderful skillet supper is no more trouble than heating up a frozen dinner and it taste so much better than any frozen dinner I've ever had.

    List of Ingredients




    10 Baby Carrots
    2 Teaspoons Vegetable Oil
    1/4 Cup Thinly Sliced Onion
    1 Catfish Fillet (About 6 Ounces)
    6 Ounces Fresh Baby Spinach
    2 Tablespoons White Wine Vinegar
    1/4 Teaspoon Sugar

    Recipe



    In a skillet, stir-fry carrots in oil for 1 to 2 minutes or until crisp-tender. Add onion; cook and stir for 1 minute. Add catfish; cook for 2 to 3 minutes on each side. Add spinach. Sprinkle with vinegar and sugar. Cover and cook for 5 minutes or until fish flakes easily with a fork. Remove to a warm serving dish; spoon pan juices over fillet. Yields 1 serving.

 

 

 

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