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Five-Veggie Stir-Fry




Source of Recipe


Ken


Recipe Introduction


This is a great stir-fry dish when you want something light.


List of Ingredients




2 Tablespoons Cornstarch
2 Tablespoons Sugar
1/2 Teaspoon Ground Ginger
1 Cup Orange Juice
1/4 Cup Soy Sauce
2 Garlic Cloves, Minced
2 Large Carrots, Sliced
2 Cups Broccoli Florets
2 Cups Cauliflowerets
4 Teaspoons Canola Oil, Divided
1 Cup Quartered Fresh Mushrooms
1 Cup Fresh Snow Peas
4 Cups Hot Cooked Rice

Recipe



In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside. In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 tablespoons of oil for 4 to 5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice. Yields 4 servings.