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Email to Kenneth W. 'Grandpa' Scott      

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    Stir-Fried Vegetables


    Source of Recipe


    Ken

    Recipe Introduction


    This is a colorful, nutritious blend of crisp-tender vegetables in a mildly seasoned sauce.

    List of Ingredients




    2 Medium Green Peppers, Julienned
    2 Medium Sweet Red Peppers, Julienned
    2 Medium Carrots, Julienned
    2 Cups Broccoli Florets
    3 Tablespoons Vegetable Oil
    2 Tablespoons Soy Sauce
    1 Teaspoon Ground Ginger
    6 Green Onions, Thinly Sliced
    2 Tablespoons Cornstarch
    1 Cup Chicken Broth
    1/4 Cup Cold Water

    Recipe



    In a large skillet or wok, saute the peppers, carrots and broccoli in oil until crisp-tender, about 3 minutes. Combine soy sauce and ginger; add to pan with onions. Cook and stir for 1 minute. Combine cornstarch, broth and water until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Yields 4 servings.

 

 

 


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