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    Chicken Pockets

    Serves 5
    Exchange= 2 meats, 1 starch, ½ fat

    ½ cup low-fat cheddar cheese
    ¼ cup chopped celery
    2 Tbs.chopped onion
    5 oz. can cooked chicken
    1 can (tube) low-fat biscuits (10 count)
    2 Tbs. light sour cream
    1 chopped jalapeno pepper (optional)

    1. Combine all ingredients escept biscuits and set aside.

    2.Roll out each biscuit. Place about 2 Tbs. of chicken mixture in the center of each biscuit. Fold over and seal edges of biscuit.

    3. Bake at 400º for 12 minutes, or until brown.


 

 

 

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