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    Chicken and Rice-1 dish

    List of Ingredients




    2 boneless chicken breasts
    2 cups water
    ½ cup brown rice
    2 stalks celery diced
    1 med. onion chopped
    2 carrots cut in rings (about 1 cup)
    1 can reduced fat cream of chicken soup
    1 pkg. reduced fat cresent rolls.

    Recipe



    Boil chicken until tender. Remove from pan and set aside. Chill broth and skim off fat from the top. Return to heat, and bring to a boil.Add celery and onion, simmer 10 minutes.
    Add chicken and rice, simmer 10 minutes, add carrots simmer about another 10 minutes. Add cream of chicken soup and heat through.Pour into a 9x13 baking dish. top with cresent rolls and bake at 375º till rolls are brown.

    Serves 8
    Exchange: 1 meat, 1 vegetable, 2 breads, 1 fat

 

 

 

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