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    Overnight Breakfast Casserole

    Overnight Breakfast Casserole:

    4 slices reduced calorie whole wheat bread, cubed
    2 ounces (about 2 slices) low-fat ham sliced into strips
    2 ounces 2% cheddar cheese, shredded
    1 cup frozen chopped broccoli,thawed and drained
    1 cup fat-free egg substitute, (or 4 eggs)
    2 cups skim milk
    1 tsp. worchestershire sauce.
    1 tsp. powdered mustard
    ½ tsp. curry powder (optional)

    Coat a 9in. square nonstick pan with nonstick spray.

    Spread the bread cubes over the bottom of the pan

    Layer the ham, cheese and broccoli

    In a med. bowl, beat egg substitute, milk, Worchestershire sauce, mustard, and curry.Pour over the cheese etc.

    Cover and refrigerate overnight.

    Bake uncovered at 350º until eggs are set. about 30 minutes.

    Serves 4
    Exchanges: 2 meat, 1 bread/starch, ½ vegetable, ½ milk, ½ fat.
    ** If eggs are used fat exchange will be 1 fat





 

 

 

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