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    Quick Rolls


    Source of Recipe


    unknown

    List of Ingredients




    2 cups self-rising flour
    1/4 cup plus 2TBS low calorie mayonaisse
    1-1/4 cup non fat buttermilk
    vegetable cooking spray

    Recipe



    1. combine first three ingredients, stirring until moistened.
    spoon batter into muffin pans ,coated with cooking spray

    2. Bake @ 375º for 12-15 minutes, or until lightly browned.

    yield: 1 dozen rolls
    serving size; 1 roll= 1 bread/starch exchange

    90 calories
    16 g carbo
    2 g protein
    2 g. fat
    sodium 215 mg.

 

 

 

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