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    Vegetable Casserole

    List of Ingredients




    3 cups rice krispies
    3 TBS. diet margarine
    2-16oz. frozen, broccoli, cauliflower, and carrots
    1 can cream of clery soup
    8 oz. lite sour cream
    1 cup skim milk
    1 pkg. dry onion soup


    Recipe



    Brown rice krispies in diet margarine
    Cook and drain the frozen vegetables.
    Place veggies ina 9x13 baking dish. In a mixing bowl combine remaining ingredients.Pour ove the veggies.
    top with the rice krispies and gently press. Bake @ 350º for 30 minutes.

    Serves 8
    Exchange: ½ bread/starch, 1 vegetable, 1 fat.

    * use fat- free sour cream and low- fat soup and drop ½ fat from exchange count.

 

 

 

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