Email to Nancy      

Recipe Categories: Kayce's HOME PAGEAPPETIZERS BEVERAGES BREAD CAKESandPIES CakesFromMixes CANDY CASSEROLES CoffeeCakeBreads CondimentsRelishes COOKIES CROCKPOT DESSERTS DIABETIC DipsandSauces ETHNIC LOWFAT MEATS MiscGiftIdeas PASTA PASTRIES potatomeals potatoMeals POULTRY RICE SALADandDRESSING SNACKS SOUPSandSTEWS VEGETABLES WeightWatchers

Beans & Rice Salad-suitable for diabetic

2 cups cooked rice
2 cups cooked black beans, drained
2 cups chopped bell pepper ( any color)
1 cup sliced celery
1 cup diced tomatoes
½ cup sliced red onion
½ cup chopped cilantro
¾ cup salsa or picante sauce
1 lime (juice)
1 tsp. salt

1.In a large bowl, combine rice, beans, peppers, celery,
onion, and cilantro.Toss.

2.In a small bowl, combine the remaining ingredients, mixing well. Pour dressing mixture over rice mixture. Mix well. Chill at least 2 hours or over night.

Serves 12
Serving size; about ¾ cup
Exchange= 1 bread/starch, ¼ vegetable