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    Meat Loaf


    Source of Recipe


    W.W. group leader

    List of Ingredients




    3/4 cup ketchup; divided
    1/4 cup minced fresh onion
    1/2 TBSP fresh parsley,minced
    1Tbsp. brown sugar
    1/4 tsp.ea. salt & pepper
    1½ lb. lean ground beef
    1/2 cup quick cooking oats
    cooking spray.

    Mix all ingredients together, forming a loaf. spray a baking dish or loaf pan with cooking spray. spread the rest of ketchup on top.Bake @350º for about 1 hour.

    Serves 6
    5 points per serving.

    Recipe
 

 

 

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