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South Beach Sweet Potato and Turkey Hash




Source of Recipe


South Beach Diet


Recipe Introduction


Mike found this recipe on the South Beach Diet website. It was very easy and he liked it a lot. We thought that it would be good as a soft taco filling.


List of Ingredients




2 teaspoon oil, olive, extra virgin
8 ounce(s) potato(es), sweet (about 1 small), peeled and finely chopped
1 small pepper(s), red, bell finely chopped
2 medium scallion(s) (green onions) thinly sliced
1/4 teaspoon salt
1 pinch black pepper
1 pinch thyme, dried
1/2 pounds turkey, breast, boneless, skinless, roasted cut into 1/4" cubes (1 cup)
• 2 tablespoon sour cream, reduced-fat


Recipe



Heat oil over medium heat in a large nonstick sauté pan. Sauté the sweet potato until lightly browned and slightly soft, about 5 minutes. Add the bell pepper, scallions, 2 T. water, salt, pepper and thyme. Cook until the vegetables are softened, about 5 minutes.

Add the turkey and cook until it is heated through. Remove from heat and stir in the sour cream.

Makes 4 half-cup servings.

Nutritional Information Amount Per Serving
• Calories 149
• Total Fat 4g
• Saturated Fat 1.1g
• Sodium 194mg
• Carbohydrates 9g
• Dietary Fiber 2g
• Protein 18g