member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kitty       

Recipe Categories:

    Home-Style Meatloaf (Low Fat)


    Source of Recipe


    Cooking Light Magazine

    Recipe Introduction


    This basic meatloaf is sure to be a classic you'll make time and time again.

    List of Ingredients




    3/4 cup ketchup, divided
    1/2 cup quick-cooking oats
    1/4 cup minced fresh onion
    2 tablespoons chopped fresh parsley
    1 tablespoon brown sugar
    1/4 teaspoon salt
    1/4 teaspoon pepper
    2 large egg whites, lightly beaten
    1 1/2 pounds ground round
    Cooking spray



    Recipe



    Preheat oven to 350°.
    Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended.
    Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf.
    Bake at 350° for 1 hour and 20 minutes. Let stand 10 minutes before slicing.
    Nutrition Facts
    (per Serving):242 calories-15.5 g carbohydrates-70 mg cholesterol-7.5 g fat-527 mg sodium-27.2 g protein-21 mg calcium-3 mg iron-1.4 g fiber

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â