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SURPRISE Mashed Potatoes

Source of Recipe

South Beach Diet


List of Ingredients

4 Cups cauliflower florets
2 Tbsp. trans-free butter spray
1 oz fat free half and half
pinch of salt
Pinch of ground black pepper



Recipe

Place a steamer basket in a large saucepan with 1/2 cup water. Place the cauliflower inthe steamer and bring to a boil over high hear. Reduce the heat to medium, cover, and cook for 4 minutes, or until crisp-tender. Puree in a food processor, adding the butter spray in the half and half. Season with salf and pepper.




I personally don't use the butter spray I just use regular butter and I also just use fat free or 2% milk. I am not going to buy the stuff just for one recipe. But it comes out great though.