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CHOCOLATE MERINGUES

List of Ingredients




Chocolate Meringues
From: Peavines LC Webpage

4 egg whites
1 teaspoon vanilla
1/8 teaspoon cream of tartar
1/2 cup Splenda
1 tablespoon unsweetened cocoa powder



Recipe



Preheat oven to 225 degrees.

Mix the Splenda with the cocoa and set aside.

Beat egg whites, vanilla, and cream of tartar until stiff peaks form.
Add Splenda/cocoa mixture and beat until blended.

Drop about 1 tablespoonfuls onto a cookie sheet covered with waxed paper. Bake 1 hour at 225 degrees.

If crisper meringues are desired, turn off the oven after 1 hour, and let meringues sit another 30 min before removing.

For the entire recipe: 93 calories, 1 gram fat, 15 grams protein, and 18 grams carbohydrates w/ 2 grams fiber.

Variation: Add 1 cup coarsely chopped macadamias after the
sweetener/chocolate.