Cook up 1 and 1/2 packages of Hormel sausage links in a fry pan. Take a casserole dish and 'Pam' it. Place the sausage in the bottom. Spread an 8oz package of shredded cheese over it. Beat up 16 eggs. Pour over the sausage and cheese. Cook for 45 mins at 350 or until done. I cut mine up into 8 pieces. I take one each morning at breakfast and melt even more cheese over the top. Everyone that walks by my desk at work says it smells wonderful. You can use bacon, ham, ground beef etc and add your own spices.
Sometimes I use hot/spicy Owens sausage meat. You just need to make sure you cook the sausage first otherwise it won't completely cook in the oven.
Heck, if desperate, I've been known to eat it by hand, cold, in the car on the way to work.