Email to LC_4_ME      

Shrimp-Artichoke Frittata

Source of Recipe


LC group






List of Ingredients



• 4 oz. fresh or frozen shrimp in shells, peeled and deveined
  
• 1/2 of a 9 oz. pkg. of frozen artichoke hearts
  
• 6 eggs
  
• 2 tbls. heavy cream
  
• 2 tbls. water
  
• 1/4 c. sliced green onions
  
• 1/8 tsp. garlic powder
  
• 1/8 tsp. pepper
  
• ---------------
  
• 3 tbls. finely shredded Parmesan cheese
  






Instructions



1. Thaw shrimp, if frozen. Halve shrimp lengthwise. Cook artichokes according to package directions. Drain; cut artichoke hearts into quarters and set aside.
   
   
2. In a bowl beat together eggs, cream, water, green onion, garlic powder, and pepper. Set aside
   
   
3. Spray an unheated large nonstick skillet with nonstick coating. Heat skillet until a drop of water sizzles. Cook and stir shrimp for 1-3 minutes until pink and opaque.
   
   
4. Pour in the egg mix. Cook over medium-low heat. As the egg mixture sets, run a spatula around the edge of the skillet, lifting the egg mixture to allow uncookde portion to flow underneath. Continue cooking and lifting edges until mixture is almost set (surface will be moist).
   
   
5. Remove the skillet from teh heat; distrubute artichoke pieces evenly over the top. Sprinkle with the Parmesan cheese. Cover and allow to stand about 4 minutes or until top is set. Cut into wedges. Makes 4 main dish servings or use as an appetizer by cutting into 8 servings.