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BRAISED BEEF WITH BROCCOLI

List of Ingredients

1½ lb sirloin, sliced very thin
12 oz broccoli florets
4 oz mushroom caps, halved
2 cloves garlic, crushed
2 tbs sesame oil
1 tbs rice wine
1 tsp white vinegar
1 tsp honey dissolved in hot water
2 tsp corn starch or flour dissolved in 3 tbs cold water


Recipe

Cut the beef slices into bite-sized pieces.
Heat the oil in a large saucepan, add the garlic and mushrooms and saute for 1 minute.
Add the beef and broccoli and stir until beef begins to brown.
Add the remainder of the ingredients and bring to a boil.
Reduce heat, cover and simmer for 5 minutes or until beef is just cooked through, stirring once or twice.
Makes 4 servings. 2.5 grams carbs