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Mediterranean Marinade

List of Ingredients




1 c. nonfat plain yogurt
1/2 c. lemon juice
2 cloves garlic, crushed
2 tsp. dried thyme
1/2 tsp. salt
1/2 tsp. ground black pepper

Recipe



Combine ingredients.
Marinate beef, pork or poultry as follows:
For flavor, 15 minutes.
For tenderizing, 30 minutes.


Recipe from First for Women, June 4,2001