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Chicken "Stroganoff"




Source of Recipe


Devonna


Recipe Introduction


Makes 4 servings.


List of Ingredients




4 (5-ounce) boneless, skinless chicken breast halves
1 (14-ounce) can fat-free chicken broth
1/2 cup chopped onion
2 tablespoons Dijon mustard
1 teaspoon dried thyme
1/8 teaspoon white pepper
1 clove minced garlic
1 (8-ounce) package fresh sliced mushrooms
2/3 cup reduced-fat sour cream

Recipe



Flatten chicken to an even thickness between two pieces of plastic wrap.
Combine broth, onion, mustard, thyme, pepper, garlic and mushrooms in a large skillet and bring to boil. Cover, reduce heat and simmer 5 minutes (mixture will appear curdled). Lay chicken in mixture; cover and simmer
(poach) 15 minutes; do not boil. Remove chicken and cover; set aside and keep warm.

Bring poaching liquid to a boil and cook, uncovered, 8 minutes or until reduced to about 3/4 cup. Remove from heat; let cool slightly. Stir in sour cream. Return chicken and any collected juices to skillet, turning chicken
to coat. Serve chicken with sauce.

259 calories 38g protein 8g fat 9g carb 103mg chol 431mg sodium 2g fiber