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Dr. Atkins Low Carb Chicken Caccitore

List of Ingredients




from Dr. Atkin's New Diet Cookbook

1 chicken (5 pounds), cut into 8 pieces
1/2 C olive oil
4 tablespoons butter
1/3 C chopped onion
1/2 lb. shitake mushrooms, sliced
3 cloves garlic, minced
3/4 C dry white wine
2 bay leaves
1 teaspoon basil
1/2 teaspoon black pepper
5 tablespoons tomato sauce
seasoned salt to taste
2 tablespoons brandy





Serves 8

In a large skillet, sauté chicken in olive oil until light golden brown, about 20 minutes. Heat butter in a separate skillet until melted; add onion and mushrooms and saute until golden. Add garlic. Cook for 4 minutes. Spoon mushrooms, onions and garlic over chicken. Pour on wine. Add bay leaves, basil and pepper. Simmer for about 8 minutes, uncovered. Stir in tomato sauce. Salt to taste. Cook, uncovered over low heat for 15 minutes more. Add brandy and serve.

Total Carb Grams: 31.1
Grams per Serving: 3.8




Recipe



In a large skillet, sauté chicken in olive oil until light golden brown, about 20 minutes. Heat butter in a separate skillet until melted; add onion and mushrooms and saute until golden. Add garlic. Cook for 4 minutes. Spoon mushrooms, onions and garlic over chicken. Pour on wine. Add bay leaves, basil and pepper. Simmer for about 8 minutes, uncovered. Stir in tomato sauce. Salt to taste. Cook, uncovered over low heat for 15 minutes more. Add brandy and serve.
Serves 8
Total Carb Grams: 31.1
Grams per Serving: 3.8