Email to LC_4_ME      

Recipe Categories: LC_4_ME's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST BrownBagIdeas CAKESandPIES CANDY CASSEROLES CONDIMENTS COOKIES Cookingfor1-2 CROCKPOT DESSERTS DIPS EGGS Entertaining ETHNIC FauxPastaPotatoes FISHandSEAFOOD FRUIT GelatinSaladsDesserts JAMSandJELLIES MAINDISHES MarinadesRubs MEATS PESTO PIZZA POULTRY SALADandDRESSING SANDWICHES SAUCES Seasonings SNACKS SOUPSandSTEWS Tofu VEGETABLES

Cajun Tofu




Source of Recipe


don't remember


Recipe Introduction


Prep: 10 minutes
Cook: 10 minutes


List of Ingredients




1 lb. firm tofu, cut into 1 inch slices
1 clove garlic, cut in half

1 tbls. paprika
1 tsp. seasoning salt
1 tsp. sage, crumbled
1/2 tsp. cayenned pepper
1/2 tsp. pepper

2 tsp. unsalted butter

Recipe



Rub both sides of tofu slices with garlic.
Combine the seasonings in a bowl and mix well.
Press the seasonings into the tofu with hands to adhere.
Melt butter in a heavy nonstick skillet over high heat. When the butter just begins to turn golden, add tofu slices. Reduce heat to medium and cook 4-5 minutes per side or until tofu is golden and cooked throughout.

Serves 4

Nutrition per serving:
9.5 g protein
3.7 g carbs