21 Alarm Chili
Source of Recipe
WW Boards
Recipe Introduction
8 Servings (1 Cup); 2 Points per serving
List of Ingredients
3/4 Lb. Extra lean ground beef
3/4 Med. Onion, chopped fine
1 - 4 cloves Garlic, finely chopped (more if you like)
3/4 Lg. Green pepper, cut into �"
1 1/2 Can 28 oz crushed tomatoes
1 1/2 tsp. Oregano
1 1/2 tsp. Cumin
2 1/4 Tbsp. Chili powder
1 1/2 Tbsp. Unsweetened cocoa powder
1 1/2 tsp. Sugar
3/4 tsp. Crushed hot pepper
3/4 tsp. Tabasco sauce
1 Can 15 oz kidney beans, rinsed
A strainer
Recipe
In a 2 � quart saucepan cook the meat over medium heat until it is well done, about 6-8 minutes, stirring frequently to crumble the meat. Pour off the fat. With a slotted spoon transfer meat to paper towels to absorb extra fat and wipe the remaining fat residue from the saucepan.
In the same pot, saut� the onion, garlic, and green pepper with � cup of the crushed tomatoes for 3 minutes. Add the oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and tabasco sauce, and continue cooking for 3 minutes more.
Add the beans, meat, and the remaining crushed tomatoes, and cook together for 25 minutes over low heat.
Yield: makes 8 (1 cup) servings
Each serving: 252 calories, 21.4 gm protein, 8.3 gm total fat, 26.3 gm carbo, 49 mg chol, 9.2 gm fiber
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