Beef Sirloin With Onions
Source of Recipe
WW Boards
Recipe Introduction
4 Servings; 4 Points per serving
List of Ingredients
Nonstick cooking spray
1 medium onion, very thinly sliced
1 boneless beef top sirloin steak (about 1 pound)
1/4 cup water
2 tablespoons Worcestershire sauce
1 tablespoon sugar
Recipe
1. Lightly coat 12-inch skillet with cooking spray; heat over high heat until hot. Add onion; cook and stir 4 minutes or until browned. Remove from skillet and set aside. Wipe out skillet with paper towel.
2. Coat same skillet with cooking spray; heat until hot. Add beef; cook 10 to 13 minutes for medium-rare to medium, turning once. Remove from heat and transfer to cutting board; let stand 3 minutes before slicing.
3. Meanwhile, return skillet to high heat until hot; add onion, water, Worcestershire sauce and sugar. Cook 30 to 45 seconds or until most liquid has evaporated.
4. Thinly slice beef on the diagonal and serve with onions.
Makes 4 Servings
Nutrients per Serving
Calories 159
Calories from Fat 28 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 60 mg
Carbohydrate 7 g
Fiber 1 g
Protein 21 g
Sodium 118 mg
WWP 4
|
|
member logon
