Beef and Vegetable Bake
Source of Recipe
WW Boards
Recipe Introduction
4 Servings; 7 Points per serving
List of Ingredients
1 lb. lean ground beef
1 small onion, chopped
1 small red bell pepper, seeded and chopped
1 medium celery rib, chopped
1 clove garlic, minced
4 yellow squash, thinly sliced
1 tsp. Italian herb seasoning
2-1/4 lbs. Italian style peeled tomatoes, drained and chopped
3/4 cup shredded fat-free cheddar cheese
Recipe
Preheat oven to 375°F. Combine ground beef and next 4 ingredients in a heavy ovenproof skillet or casserole over medium high heat. Cook 5 minutes, stirring often to break up meat, until browned. Add summer squash, Italian seasoning and salt and pepper to taste. Cook about 5 minutes, stirring often, until squash is crisp-tender. Spread tomatoes on top of squash mixture and cover tightly. Bake 10 minutes. Uncover and bake about 20 minutes, until liquid in skillet is almost completely evaporated. Sprinkle cheese over top and bake about 5 minutes longer until cheese melts.
Per serving: calories 320, fat 11.0g, 30% calories from fat, cholesterol 43mg, protein 36.0g, carbohydrates 22.0g, fiber 5.8g, sugar 11.8g, sodium 643mg
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