Cabbage Meatloaf Patties
Source of Recipe
Fast, Cheap, & Easy Cook Booklet by Joanna Lund
Recipe Introduction
6 Servings; 4 Points per serving
List of Ingredients
16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 1/2 cups shredded cabbage
1 cup cold cooked rice (Core use brown)
1 (10 3/4 ounce) can Healthy Request Tomato Soup, divided
1/2 cup water
1 teaspoon dried parley flakes
Recipe
In a large bowl, combine meat, onion, cabbage, rice, and 1/4 cup tomato soup. Mix well to combine. Using a 1/2 cup measure as a guide, form mixture into 6 patties. Place patties in a large skillet sprayed with butter-flavored cooking spray. Brown patties for 6 to 8 minutes on each side. Stir water and parsley flakes into remaining soup. Evenly spoon soup mixture over patties. Continue cooking for 6 minutes or until meat is cooked through. When serving, evenly spoon sauce over top of patties.
HINT: 2/3 cup uncooked rice usually cooks to about 1 cup.
Serves 6 - Each serving equals:
167 Calories, 7 gm Fa, 14 gm Pr, 12 gm Ca, 229 gm So, 19 mg Cl, 1 gm Fi
DIABETIC: 2 Mt, 1 St/Ca
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