member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Confetti Meatloaf


    Source of Recipe


    Make A Joyful Table - Joanna Lund

    Recipe Introduction


    6 Servings; 4 Points per serving

    List of Ingredients




    16 ounces ground 90% lean turkey or beef
    6 tablespoons (1 1/2 ounces) dried fine bread crumbs
    1/3 cup (1 1/2 ounces) chopped green olives
    1/4 cup (one 2-ounce jar) chopped pimiento, drained
    2 teaspoons dried onion flakes
    1 cup (one 8-ounce can) Hunt's Tomato Sauce
    2 tablespoons pourable Sugar Twin
    1 teaspoon dried parsley flakes

    Recipe



    Preheat oven to 350 degrees. Spray an 9-by-5 inch loaf pan with olive oil-flavored cooking spray. In a large bowl, combine meat, bread crumbs, olives, pimiento, onion flakes, and 1/3 cup tomato sauce. Mix well to combine. Pat mixture into prepared loaf pan. Stir Sugar Twin and parsley flakes into remaining tomato sauce. Spoon sauce mixture evenly over top. Bake for 50 to 60 minutes. Place loaf pan on a wire rackand let set for 5 minutes. Divide into 6 servings.

    Serves 6 - Each serving equals:
    HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Fa, 2 OC
    160 Calories, 8 gm Fa, 14 gm Pr, 8 gm Ca, 543 mg So, 26 mg Cl, 1 gm Fi
    DIABETIC: 2 Mt, 1/2 St/Ca

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |