Cowboy Chicken Fried Steaks
Source of Recipe
WW Boards
Recipe Introduction
4 Servings; 6 Points per serving
List of Ingredients
1 tbs. +1 tsp. reduced calorie margarine
6 tbs. all purpose flour
1 tsp. chili seasoning
2 tbs. skim milk
4 (4 oz.) lean tenderized minute steaks or cube steaks
1 1/2 cups (one 12 fluid oz can) Carnation Evaporated skim milk
1/2 cup water
1 tsp. dried parsley flakes
1/8 tsp. black pepper
Recipe
In a large skillet sprayed w/ butter flavored cooking spray, melt margarine. Meanwhile, in a shallow dish, combine 3 Tablespoons flour and chili seasoning. Pour skim milk into another shallow dish. Coat steaks first in skim milk, then in flour mixture. Evenly arrange coated steaks in skillet. Brown for 3 to 5 minutes on each side. Remove steaks and keep warm. In a covered jar, Combine evaporated skim milk, water and remaining 3 tbs. flour. Shake well to blend. Pour milk mixture into same skillet steaks were cooked in. Stir in parsley flakes and black pepper. Cook over medium heat until gravy thickens, stirring often. For each serving , place 1 steak on a plate and spoon about 1/2 cup gravy over top.
262 Calories,6 gm Fat,34 gm protein,18 gm carbs, 204 mg sodium,19 mg calcium,0 gm fiber Serves 4.
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