German Stew
Source of Recipe
JoAnna Lund Newsletter
Recipe Introduction
4 Servings; 4 Points per serving
List of Ingredients
8 oz ground turkey or beef (90% lean)
1 cup chopped onion
1 cup cooked rice
2 cups Bavarian Style sauerkraut, drained
1 3/4 cups Hunt's chunky tomato sauce
1/2 cup water
1 Tablespoon Brown Sugar Twin
1 teaspoon dried parsley flakes
Recipe
In a large skillet sprayed with cooking spray, brown meat and onion. Add rice, sauerkraut, tomato sauce, water, Brown Sugar Twin and parsley flakes. Mix well to combine. Lower heat. Simmer 15 minutes, stirring occasionally.
HINT:
1) If you can't find Bavarian sauerkraut, use regular sauerkraut, 1/2 teaspoon caraway seeds & 1 teaspoon Brown Sugar Twin
2) 2/3 cup dry rice usually makes 1 cup cooked
Serves 4 - Each serving equals:
HE: 3 1/4 Ve, 1 1/2 Pr, 1/2 Br, 2 OC
178 calories, 5 gm Fat, 13 gm Protein, 20 gm Carbohydrates, 1239 mg Sodium
DIABETIC: 2 Ve, 1 1/2 Mt, 1 St
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