Hamburger Milk Gravy Skillet
Source of Recipe
WW Boards
Recipe Introduction
6 Servings; 4 Points per serving
List of Ingredients
8 ounces ground 90% lean turkey or beef
3 cups (15 ounces) shredded loose-packed frozen potatoes
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
3 tablespoons all-purpose flour
2 cups skim milk
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
Recipe
In a large skillet sprayed with butter-flavored cooking spray, brown meat and potatoes. Stir in mushrooms. In a covered jar, combine flour and skim milk. Shake well to blend. Pour milk mixture over meat mixture. Add parsley flakes and black pepper. Mix gently to combine. Continue cooking for 6 to 8 minutes or until mixture thickens, stirring occasionally.
Serves 6 - Each serving equals: 160 Calories, 8 gm Fat, 14 gm Pr, 8 gm Ca, 543 mg So, 26 mg Cl, 1 gm Fi
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