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    Meatloaf Italiano


    Source of Recipe


    WW Boards

    Recipe Introduction


    6 Servings; 5 Points per serving

    List of Ingredients




    1/2 lb. recipe-ready crushed tomatoes
    1/2 cup seasoned breadcrumbs
    1 egg
    1/4 tsp. chili pepper flakes, crushed
    1 lb. lean ground beef
    1/4 lb. lean ground pork
    3/4 cup lowfat cottage cheese

    Recipe



    Preheat oven to 350°F. Combine first 4 ingredients and salt to taste in a bowl. Add remaining ingredients and knead with hands until mixed. Transfer to a loaf pan. Bake 1 hour or until meat thermometer reads 160°F when inserted in center of loaf. Discard excess fat; slice and serve.

    This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.



    Per serving: calories 230, fat 9.3g, 37% calories from fat, cholesterol 72mg, protein 25.7g, carbohydrates 9.6g, fiber 0.8g, sugar 2.1g, sodium 510mg
 

 

 

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