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    Mexican Corn Bread


    Source of Recipe


    WW Boards

    Recipe Introduction


    6 Servings; 7 Points per serving

    List of Ingredients




    1 lb extra-lean ground chuck
    16 oz can cream-style corn
    1 cup cornmeal
    1/2 teaspoon baking soda
    1 teaspoon salt
    1/4 cup oil
    1 cup skim milk
    2 eggs, beaten
    1/2 cup low-sodium taco sauce
    2 cup shredded fat-free cheddar
    1 medium onion, chopped
    1 garlic clove, minced
    4 oz can diced green chilies

    Recipe



    1) brown ground chuck
    2) meanwhile, combine corn, cornmeal, baking soda, salt, oil, milk, eggs & taco sauce. Pour half of mixture into crock.
    3)Layer cheese, onion, garlic, chilies & beef on top of cornmeal mixture & then top w/ remaining cornmeal mixture.
    4) Cook on HIGH 1 hr & LOW 3 1/2- 4 hrs or on LOW 6 hrs.

    makes 6 HUGE servings- 360 cal, 10 g fat, 4 g fiber= 7 pts

    * this is very filling & not too spicy at all

 

 

 

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