member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Pizza-Style Meat Loaf


    Source of Recipe


    CookingLight.com

    Recipe Introduction


    6 Servings; 6 Points per serving

    List of Ingredients




    2/3 cup pizza sauce, divided
    1 1/2 pounds extra-lean ground round
    3/4 cup Italian-seasoned breadcrumbs
    1/2 cup chopped onion
    1 teaspoon dried Italian seasoning
    1 teaspoon Worcestershire sauce
    1/2 teaspoon ground red pepper
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 large egg white
    2 (1-ounce) slices part-skim mozzarella cheese
    1/2 cup diced red bell pepper
    Cooking spray

    Recipe



    Preheat oven to 350°.
    Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal.

    Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until meat loaf registers 160°. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.

    Yield: 6 servings (serving size: 1 slice)

    NUTRITION PER SERVING
    CALORIES 291(39% from fat); FAT 12.6g (sat 5.2g,mono 5.2g,poly 0.6g); PROTEIN 27.9g; CHOLESTEROL 75mg; CALCIUM 96mg; SODIUM 671mg; FIBER 0.9g; IRON 4.4mg; CARBOHYDRATE 15.4g




 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â