Salisbury Steak
Source of Recipe
Healthy Exchanges Cookbook
Recipe Introduction
4 Servings; 5 Points per serving
List of Ingredients
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
8 ounces ground 90% lean turkey or beef
1 egg or equivalent in egg substitute
1/8 teaspoon black pepper
1/2 cup chopped onion
2 tablespoons Worcestershire sauce
3 tablespoons Healthy Choice or Heinz Lite ketchup
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup
Recipe
Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.
Serves 4 - Each serving equals:
HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC
210 Calories, 8 gm Fa, 14 gm Pr, 20 gm Ca, 697 mg So, 1 gm Fi
DIABETIC: 2 Mt, 1 St
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