Sweet N' Sour Meatballs
Source of Recipe
WW Boards
Recipe Introduction
6 Servings ( W/O the rice ); 5 Points per serving
List of Ingredients
Egg Substitute equivalent to 1 Egg
2 tbs Skim Milk
1 cup Seasoned Bread Crumbs
2 tbs chopped Onion
1/8 tsp Pepper
1 lb Lean Ground Beef
1 tbs Cornstarch
3/4 cup Unsweetened Pineapple Juice
1/2 cup Barbecue Sauce
1/4 cup Water
1 cup Whole-Berry Cranberry Sauce
6 Unsweetened Pineapple Slices
6 Green Pepper Rings
Hot Cooked Rice
Recipe
In a bowl, combine egg substitute and milk.
Stir in crumbs, onion, and pepper.
Add beef, mix well. Shape into 36 balls about 1 inch each.
In a skillet, coated with cooking spray, brown meatballs; drain if necessary.
Combine cornstarch, pineapple juice, barbecue sauce, and water until smooth.
Stir in cranberry sauce. Pour over meatballs.
Bring to a boil, cook and stir for 2 minutes or until thickened.
Reduce heat, top with pineapple and green pepper.
Cover and simmer 10 minutes, or until meatballs are no longer pink.
Serve over rice.
Serves 6.
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